Growing Up Mindful
This is a crash course in mindfulness-based techniques—reinforced by research from psychology and neuroscience—designed to give parents, therapists, and educators the tools they need to tap into their greatest potential.
Inspired by and structured around the Buddhist teachings on the ten paramis (perfections of the heart)—generosity, ethics, renunciation, wisdom, energy, patience, honesty, determination, kindness, and equanimity. (maximum group of 10 participants)
10 hours
10 x 1 hour sessions or 5 x 2 hours sessions
$1,500.00 nzd
MINDFUL IN HEALTHCARE:
THE WELLBEING & PERFORMANCE COURSE FOR HEALTHCARE PROFESSIONALS
As healthcare professionals, we are well accustomed to offering care, compassion and kindness to others. But what about showing this to yourself?
Through 7 comprehensive modules, you will optimize your well-being and supercharge your concentration whilst increasing your productivity and performance. The course is packed with tools to help you manage symptoms of stress and optimise your well-being. (maximum group of 5 participants)
12 Hours
12 x 1 hour sessions or 6 x 2 hour sessions
$2000.00 nzd